标题: 请指教-关于高血压的人的饮食 [打印本页] 作者: Janny 时间: 2002-7-25 22:07 标题: 请指教-关于高血压的人的饮食 有谁知道对于高血压的人，饮食应该注意什么？能否介绍些食物疗法？非常非常感谢。作者: jenzi 时间: 2002-7-26 00:31
Hi, 3 u9 v' ?- R3 Y# x& H$ z. ~I think my friend she can help you. call me (514) 483-1861作者: Sussan 时间: 2002-7-27 23:53
Do not eat meat,(esp. pork,beef),eat more vegetables,onion,celery,broccli,cawleflower - l* Y/ p) m6 K0 z G. Pall have the effect of lowing blood pressure.5 D. k w) f+ I |1 a7 n# u5 t
Eat ToFU instead of meat,take less salt. 2 d R5 H% d/ `2 b$ ?I know a person whose blood pressure was a little 7 t) q4 ]) ~% u# Z
high, he did not take any medicine, just 4 ^; }4 ]: c/ O5 uchange his diet, now his blood pressure is + ?* J& D. t( s) p+ L3 `
quite normal.- A( A6 R8 k9 J9 o/ K2 ]% s
from 130-140/90 To 110/70作者: cb888 时间: 2002-7-28 20:58
每天吃适量蜂蜜。另外长期缺钙容易引起高血压，要注意事务中该的摄取，经常吃些虾皮等含钙量高的食品。多吃蔬菜和水果。性格上注意不要着急生气。