标题: 减肥太难了！！！ [打印本页] 作者: inspiron 时间: 2001-8-26 18:01 标题: 减肥太难了！！！ 各位美女，我想了解MONTREAL有没有什么减肥的好产品？ 如有何心得，烦劳告诉我，我想减肥，但不想饿肚子。对你们的建议不胜感激！！！ :rolleyes:作者: wang8 时间: 2001-8-27 16:04
have more sex, I am not kidding. One really hardcore sexual encounter like working out 30 minutes.作者: cloris 时间: 2001-8-27 21:18
打工。想减肥，就去打工，累得你不瘦都不行。作者: Matrix 时间: 2001-8-27 22:58
I'll take wang8's suggestion. 作者: apricot 时间: 2001-8-28 16:07
1.limit the consumption of sweet cake, cookie, or chips. 5 s5 o8 T ^: C2 }/ ^7 s8 {0 `6 S6 |; H ?, q
2.Do not drink Cola, you know one glass(250ml) of Cola contain 10 tea spoonful of sugar. drink some unsweetened fruit juice instead. ; Z6 ~5 M9 Z$ o, B3 k, j% N! s3 ]* p. I4 I. E' G# u4 H
3.eat less meat, eat milk product,like yogurt,cheese,or Tofu instead.- |7 f+ s+ P) J
0 d; j, \, p' A# a+ q" o' I% k
4.if you really like meat.eat less pork meat. Pork meat contains more fat than anyother meat.(even lean pork meat 9 z+ |' d6 A: R$ b# ~0 u! a+ p6 \
contains about 20% fat). eat pultry, fish,+ t- r! e6 x, A
or beef instead. ' `; z" U1 m1 ]# }! l6 V- V* y5 @0 j D) t, J$ x( b" b
6.never eat before sleep!!!# a- o% z" n" j& D7 G
; S. c7 e: [9 q/ }8 _3 {1 }7.put less oil when you cooking.8 u7 |$ V' ^) y2 L/ G- b! S
" D1 u& o6 ^4 R5 u3 a8.exercise,(like swimming)$ }3 z8 [7 f, r' t& F; V0 v
& q5 [$ Y9 ~4 l" x. M, f( R) _
9.drinking a lot of water.作者: shaniu 时间: 2001-8-28 19:39
不要睡太多，睡前四小时不要吃东西。 :p :mad:作者: sufe 时间: 2001-8-29 05:22
也借贵地一用。各位美女靓哥请问到了蒙城，是变胖了还是变瘦了呢？不瞒大家说，本人很瘦，在国内买的衣服都很合身，怕到蒙城后胖了没有衣服穿，而老公呢，恰恰相反，很胖。我在想过去之后有没有可能减减体重。呵呵，让大伙儿见笑了。作者: QuebecHua 时间: 2001-8-29 08:52
Water or green tea ( not strong, otherwise, you can't fall asleep. yet, if you sleep less, you might lose weight as shaniu said.)0 r: r2 T) p j- a
$ X# |7 `* \0 \7 r1 B
benefits:# o( n4 d: V0 T
1. inhence metabolism: S5 Q8 l, P- r' N( E/ P
2. decrease your desire for food* i; B! u4 V* w! M1 v
3. do good to your skin, so you get beauty at the same time, A$ K4 p2 q0 m1 r. X* O
! R( c ~- m5 M6 {; Mdisadvantage: v8 A |; r+ C% E0 h# Z
your bathroom is going to be busy. ; o% p, }' ^. @9 Z) {2 m g( x1 y) g; }) C* @& y/ e
To sufe, U$ Y/ _) p. ^% F NYou would not gaining pounds here. 0 L. N5 N1 V R2 R9 a, KTwo reasons,2 \/ q( q$ H' m' W5 S
- Montreal is a city full of slim, beautiful, or handsome people. 7 U4 y7 F: i2 s( |- We Chinese often eat at home, so you keep the same food habit.作者: inspiron 时间: 2001-8-29 11:38
thank you,Apricot! you are really sweet! # L, {" b- T+ g7 P6 P& p# H6 g但是我想知道，哪位美女知道有什么好的减肥药，thank you in advance!7 @! r% e j. N: e1 ]/ |. A4 S6 \9 Q
8 | A5 \6 a! t% L
By the way, only to Wang8 and Matrix, you guys don't talk nonsenses,please. this topic only for gentleladys and gentlemen, thank you so much! :mad:作者: ragingbull 时间: 2001-8-29 12:38
If you don't believe wang8, it will only prove 3 things -- 1) you are really overweighted 2)you are really greedy and can't keep the tempetion away from food 3)the strategy behind your on diet is losing weight first, become attactive second, enjoy sex last. * |0 x. k' }# ?
Why you say I am not a gentleman? You think I am not serious at here? You should enjoy a good sex before replying to me.作者: Matrix 时间: 2001-8-29 22:26
inspiron,don't be , u( ?: |' U! j: [ :mad: . I swear I'm telling you the truth and this is from my personal experience. Why not have a try, girl? Don't doubt it until you do it. I would like to be your consultant anytime. Remember, cool down,girl! 作者: helloly 时间: 2001-8-31 23:33
我可以介绍一种减肥药给你，它是热鉻TC-5000。它的特点是： ( Q; A/ {! p. ^+ @% f1 c0 X1。安全地减肥，同时可保持苗条的体形。0 ~; ]3 U4 B( k& Q6 S; ?
2。用棕色脂肪组织来消除卡路里，促进新陈代谢，增进脑神经系统的机能和反应，帮助调节吃甜的欲望，更正日常的胃口。 & I4 y4 j; ]# O8 R3，获得美国独家专利权（专利号4315927USDA），使用天然草药特别提炼，使用者多是先瘦腹部肥油，效果进度视年龄，进食习惯和运动量而定。 , s; ^0 B3 T' h& ~! j: U+ s* v我的一些朋友用过后，都反应效果很好。 ;)作者: inspiron 时间: 2001-9-1 09:36
Thank you so much,my friend!( d2 V, T# U6 a, N7 d5 n$ t: s
但我想知道，在哪里我能买到哪？价格如何？用不用控制吃饭哪？例如，不可以吃淀粉等等。期待你的金玉良言！ 作者: Matrix 时间: 2001-9-2 14:13
为什么总想借助减肥药？最科学的减肥方法只能是通过运动及饮食调节----我认为这是真理。千万不要节食！ :rolleyes:作者: wang8 时间: 2001-9-4 10:17
see, inspiron, wang8 almost saved your life. say 3Q to merciful wang8, hehe. . x2 a* Z8 a+ fTORONTO -- A new study on teenage girls in Ontario has found "alarming" numbers have unhealthy attitudes toward food and practise dieting methods that could lead to eating disorders such as anorexia and bulimia. 8 [8 @1 X5 ?' N. Q ( X3 S# A; ^/ j, C; _ c2 ]! XMore disturbing is the problems appear to be starting earlier, with significant numbers of girls ages 12 to 14 showing "disordered" -- unhealthy or problematic -- eating attitudes and behaviour. ; } q! x& J% j" C
4 y1 B6 {0 X7 U8 A
Such behaviour includes vomiting and use of diet pills, laxatives and diuretics to control weight. - Y# I9 x) K1 Z6 H$ @; h $ w( E% m D4 l: Y3 |' @$ L"It's really scary . . . (and) we found most of these disordered behaviours and attitudes are not being detected," said lead author Jennifer Jones, a research scientist with Toronto's University Health Network. 9 k" a% s! Z$ y9 m8 Z4 w- Y
9 H! e1 b6 L' S; O P# R* a T8 VJones added the team is currently studying girls ages nine to 12 and is seeing some of the same troubling tendencies even at that young age. % l+ S H7 h! U- f8 _
- n# V8 A ~. {7 d
Given the extent of the problem, the researchers recommend doctors talk to their female teenage patients about body image and diet as a matter of course. ' S% V3 }+ I* L) A
: M! a8 p2 a2 x4 k/ {7 B6 W8 c8 jJones is cautious when asked if the results can be extrapolated over the Canadian population, as the study only polled girls from 18 schools in and around Hamilton, Toronto and Ottawa. 1 D" h$ s7 H$ X+ C
7 |0 P' [! \9 O3 q5 xBut she said the large sample size -- 1,739 girls aged 12 to 18 -- and the fact the schools drew from urban, suburban and rural populations and crossed the socio-economic spectrum suggest the results may be representative. + H2 {7 _: w' {6 Y' I# M' @0 _8 A6 b. g9 o2 x1 ^
The findings were published today in the Canadian Medical Association Journal. 7 E- t9 g' l3 l$ h6 e / J i9 J8 t9 s, m, p: m7 dThe study doesn't attempt to quantify the prevalence of anorexia or bulimia, because it takes a medical assessment to diagnose those disorders. [- q, w; j( q/ f+ N' x" h# ?. q( O: g6 G- ? _8 C/ Y9 k( c
Instead, the researchers polled the students to see how many had attitudes toward themselves -- their weights and eating patterns -- and toward dangerous dieting methods that might predispose them to an eating disorder. $ L! |) y, c6 J& y, G6 R& r {/ A2 @ : a; T- a8 x' bThe researchers did not classify normal dieting as disordered behaviour. But they did define it as binge eating, purging -- either with diuretics or laxatives or self-induced vomiting. 9 X) u4 J2 L0 x$ m0 |5 d
+ u0 U2 u, ?% k8 v. BThe researchers found 27 per cent of respondents had attitudes toward eating or practised dieting behaviour that either put them at risk of developing eating disorders or suggested they already had such a problem. 2 G3 `6 ~ d% l( u
" n8 f9 m* D M9 u! X
"What was even more surprising to us was 20 per cent of the girls from 12 to 14 fell into that group," Jones said. & r# N2 o+ S. [9 P6 {9 R* \' @8 F4 t2 I
Historically, eating disorders like anorexia or bulimia have plagued older teens and university students more frequently than younger girls. But the research team found seven per cent of girls 12 to 14 admitted they made themselves vomit after eating in a bid to control their weight. ) C0 q. k$ ]. K# d& n3 q. x
5 [( c/ d$ h3 t' z9 P" ^8 AAnd given the survey was based on self-reporting, chances are strong the numbers are conservative. It is well known in statistical circles that people are loath to admit to negative behaviour. ; q' b* \+ a t* e( u/ } $ U( I3 I6 @. c/ G3 ~8 mShe and her colleagues may not have expected such high numbers of problems among younger teens, but the findings didn't startle the director of the Toronto-based National Eating Disorder Information Centre. ( X4 w5 o* y& K' d% ]: ] 1 o* r5 o- h' |9 H3 A- R"It's not a surprise -- but that doesn't make it less disturbing," said Merryl Bear. 2 \, Q1 x+ T7 f7 [ s r3 ]
+ b+ {! F% U" W) c/ O$ L: f; n
The cult of thin -- omnipresent on TV, in movies and in magazine ads -- is not lost on the young, she said. " M K' I- q2 z3 G! q0 B
# o( @% g+ H' K7 ?# [9 C
"They're exposed to the same media messages that we all are. And they're also exposed to the same information or misinformation. So they are going to pick up on pathological and harmful strategies for weight control."作者: easygoing 时间: 2001-9-4 19:15
听说有一个华人芭蕾舞蹈家， 现为加拿大大芭蕾舞团的第一DANCER 之一，要办一个形体及舞蹈训练中心。8 l0 z1 x5 w! T) h9 A
收费是10元/小时。 每星期一小时。我已经报名了。( ]0 T3 X3 f! Y2 _$ N
过来人的经验说， 不要如何剧烈运动好象立刻就要减下来， 关键在于坚持。而且练习得当。瘦或许是美的， 但美的不一定都要是瘦的。作者: Michelle 时间: 2001-9-4 20:07
Hi, dear easygoing:( a7 g1 G; J: }/ F3 }& Y
Would you please tell me when, where and how to register for the shaping class you mentioned? I've been practicing that before immigration when I was in Uni. and I'd like to pick it up here in Canada.+ w4 u/ i7 t/ n
" b# H7 ?6 y: a2 a# A3 F4 B( wThanks for whatever information you'll provide for me!作者: inspiron 时间: 2001-9-7 23:03
to easygoing, ( e5 v0 m& |) a$ S( g: q请把详情告诉大家，好吗？例如，地址、电话、等等，thank you! 作者: easygoing 时间: 2001-9-10 21:44
每週六中午1：00至2：004 s2 Z3 d( I; `; N; u$ A! |" r" F+ V
費 用：每次10$（按月收費） 5 g, `& U& l3 P; Y3 _# |8 K" J0 d! e訓練地點：936，AVE. MONT－ROYAL EST（地鐵MONT－ROYAL站）+ @/ w/ F- A+ Z5 O8 M- n, ?
報名請電：（514）575－7674作者: wang8 时间: 2001-9-10 21:50
inspiron, you are really a dummy foul. never seen a women so desperatly hate her body that much. how long havn't you been touched by a man? are you from hongkong?作者: inspiron 时间: 2001-9-11 21:44
致贱人王八，0 W. v" k3 j6 T2 `% l
看你犯贱到这等程度，不得不骂你两句，好让你舒服点儿。你是不是闲得太无聊？一天到晚哪有事儿哪到，处处讨人嫌，你是个百分百的变态，人人都讨厌你，你难道不知道吗？已经被人骂了几次了，还不长点儿脸，如果你实在闲得难受，抽你自己两巴掌，贱人的雅号你当之无愧！ ; C1 e$ U3 e" t+ e" c4 U 4 e! X! H6 `" B' N/ o( v% q另外，请版主不要删这个贴子，你该做的是，让王八闭嘴！ :mad: :mad: :mad:作者: parm 时间: 2001-9-11 23:03
你 好， 我 有 减 肥 药， 从 国 内 带 来 的， 效 果 不 错，免 费 送 你。 但 记 住， 适 可 而 止。 减 肥 药 总 是 有 害 的。作者: wang8 时间: 2001-9-12 11:05
a woman's with inspiron's mentality, even your weight is negative, will still be disgusting. one advise here: you should look yourself carefully in the mirror and ask, is this the face I want to have? and ask yourself, should I talk this way to merciful the right honorable wang8? + j) Y( }# s6 bjust cool down, if you feel guilty and realize that your behaviour caused your ugly looking, you'll getting better.! E1 P4 y/ ~# n+ U
i sincerelly wish you look better and feel delighted. " q! ?& Z1 q4 i5 @( C! hthe merciful right honorable Wang8作者: vwz 时间: 2001-9-13 02:48
你好，inspiron 9 q$ n9 n* C* ?' {. k6 @" J9 H# q2 E. ^# j1 _, ?* R$ [
我有减肥的经验，希望能对你有用。 9 ]/ }/ c" L( c$ ~ X* M a& T. |; t3 J2 l! z
我一直都在喝“更娇丽”减肥茶，这是香港的牌子，已经卖了很多年，不知加拿大有没有卖（我还在国内，准备将来好好带它个几罐）。不过我喝的量比它要求的要少，但一样有用。9 U1 a) y" t. j% y# t! @0 N. o
* D1 j1 e- [* c6 X! s1 I$ z. _
另外，我虽然不节食，但很注意饮食结构。尽量多吃蔬菜水果，而且蔬菜以水煮凉拌为主，尽量不要用油炒。其实实质就是少吃油。肉类吃一定量，淀粉也要吃一点，这是我弟弟的理论，他学过临床医学，认为如果不吃淀粉，人容易饥饿，就会吃下更多的肉类，但其实肉类不顶饱，所以反而更容易发胖。实践下来觉得有道理。但都不能过多。最好不要吃油炸食品，如果吃炸鸡腿之类的东西要把外面的面粉剥掉，这样顺便也把鸡皮剥掉了，要知道禽类的肉虽好，但就是皮不好。晚上吃过晚饭后就不再吃任何东西，实在饿了的话就吃点黄瓜番茄，决不吃含糖淀粉之类的东西，即使如苹果。平时不喝含糖饮料如可乐之类，最好喝果汁，不加糖的。牛奶最好喝脱脂的，但因为我痛恨脱脂牛奶的牛臊气，所以还是一直喝全脂的。 $ F3 {% V! p! n% S) p5 q9 o ' T3 `; t- V" f: m' z/ j7 N除饮食外，还应有一定的锻炼量，在书上看到过每天应至少有半小时的运动，以微出汗为宜。我现在上班的路程步行为40分钟，所以我就决定上下班如果不下雨就步行，而且走得比较快。（有人说走路腿会越走越细，而跑步则会越来越粗。）; c' |$ M& m- g7 Y3 F. S
8 I9 K; g1 l! U: M
这样下来的结果是差不多一周减掉半公斤。几个月下来我已轻了十几斤，现在好多人都说我太瘦了，但我决定继续进行，因为我相信对健康也有好处。作者: inspiron 时间: 2001-9-15 08:41
多谢parm，我想你老远从国内带来，还是自己用吧，不过不知你用的是什么牌子，不要用广东产的御芝堂，它对心脏不好，我听朋友说，曾经有人吃这种药死了，说是中央台报的。多谢你的好意，如听说montreal有什么好的减肥药，一定告诉我！祝你好运！！ 作者: inspiron 时间: 2001-9-15 08:46
to dear vwz,) @5 l' w1 }0 T# c7 e3 j, L5 L1 k
谢谢你的建议，希望你越来越健康！God bless you! 作者: tiresome 时间: 2001-9-16 23:43
inspiron MM,你好， - k0 j/ z: d4 j * m2 K9 H# i% H. a. h! L S看到你这么想用药物减肥想奉劝你一句，我有学医的朋友告诉我，大多数减肥药是通过打乱身体正常的新陈代谢来减肥的，换句话说就是通过使身体不正常来减肥，这对健康绝对是有危害的，而且食用减肥药还容易引起内分泌的紊乱，而导致不正常的病态的发胖，也许还会影响以后的生活（不好意思，不知道你是否有生育的打算）。 7 U% ?( o% H2 d/ ^ * E( |3 i& s: k4 @, N$ n以我的经验，当然，我不是一个瘦美女，有时也对自己身体不满，但我感觉最重要的是使精神放松，养成良好的生活习惯和运动。运动是最重要的，来这后我比在国内瘦了一些，原因就是在这没自行车骑，总是要用腿走。而且长期坚持运动还能调节全身肌体功能，我现在也比在国内健康，还能使人愉快和保持乐观向上的精神面貌（这应该是运动生理学的内容，不好意思，瞎说呢），我想这比任何清瘦、苗条的身体更美。希望你生活愉快，身心健康。 * b; }7 E* p$ \1 b- f :cool: :cool:作者: happycanada 时间: 2002-6-14 11:39
几乎不可能 作者: reocean 时间: 2002-6-14 20:56
hi.helloly+ E* D; L; E. |- Y1 \1 \) w
不知你说的药英文全称是什么？在哪可以买的到？ , h. H$ `) F0 ^请告知。谢谢！！！ , e1 v+ B( L7 h* ^祝所有想减肥的JJMM减肥成功！！+ v' F' R1 o' z1 m' V- g
:p :rolleyes: :rolleyes: eek! :p作者: mayfleur 时间: 2002-6-15 10:21
please visit www.herbalife.com, you will get a healthy way in weight management.作者: MaryPoppins 时间: 2002-6-15 20:39
Inspiron：/ f! m. {+ F: f: G. F3 g0 D
建议你去位于carrefour langelier的一个卖纯自然药品的店，那里有各式各样的减肥品：片剂、安培剂、及胶布外贴等。我在那里买过胶布外贴的，用后效果不错，不用节食，一个月瘦了3公斤。店主是中国人作者: Ste-Justine 时间: 2002-6-29 08:55
大家好，不知各位有没有区纤体中心用那种包在身上的仪器减肥的？不知有没有效果？作者: home_hrw 时间: 2002-6-29 22:44
follow me, go to swimming everyday, fit you very quickly.作者: kvyang 时间: 2002-7-9 18:38
Hi MaryPoppins: 0 j% \0 a+ R7 ]: i; E. v * G1 X4 r0 E: }我和我的老公都胖胖的，挺烦的！你知道就怕别人说胖，前两天我的同学还刺激我呢，问我为什么不减肥！请问你，具体能买到这种贴的地点！谢谢！ 8 [# p3 H4 ] Z. A frown作者: MaryPoppins 时间: 2002-7-10 10:11
kk/ e; T8 F+ B" `4 A0 M6 h& w$ v; d! p
你乘绿线地铁到Langelier站下，然后坐33路公共汽车往北（33 Nord ),在与Pie IX 路交叉前一站下，这就是Carrefour Langelier，自然药店名叫Nutrifort。你从Wal-Mark店和中餐馆之间的门（7373）进去右边第4家便是。祝你好运！作者: MaryPoppins 时间: 2002-7-10 13:00
Sorry, 是33(Nord)路车与Jean Talon路交叉前一站下作者: chenzi 时间: 2002-7-10 13:08
Hi, inspiron, I know a nutrition product which could make your body beauty when you eat. it is not medicine. it is from united states. but we can buy them in the shop in montreal. if you are interest, please mail to me: rena_lin@hotmail.com作者: J998 时间: 2002-7-10 13:31
各位想纤体的MM们，大家好！曾几何时我也象大家一样为此而烦恼。后经朋友介绍，我开始吃一种叫Appeal的营养代餐，效果很好。Appeal 是北美产品，在 Montreal 有发货中心。它不仅可以用来瘦身，还为人体提供每天所必须的营养元素。并且，它不须要我减少睡眠或强行控制进食，所以我觉得很好。当然，每天适量的运动配合也是需要的，比如散步或仰卧起坐。我突然想到，为什么我们不成立一个纤体俱乐部呢?! 这样，我们可以一起交流咨询和心得，互相鼓励，坚持作运动。大家觉得如何？若有兴趣的，请将你的电话e-mail to hellokiki@address.com, 我们就能联系了。 愿健康伴随着我们。 作者: chenzi 时间: 2002-7-10 14:35
I dont think it is difficult to keep your body fit. when you chose a scientific nutrition product and take a little execise, you would be happy in your life.作者: 西门庆. 时间: 2002-7-10 15:43
最佳减肥方法： 1。每天早晚做爱一次 & X/ g* m3 U- ^) m0 V 2。晚上睡前2小时不吃东西/ {7 ~; W5 j; _/ w) a
3。每天小跑一公里 0 `* N6 @9 p* z- ^' Z T6 u9 n. T% [4 R7 l$ e
一星期，你会减2斤，2星期后减5斤。作者: kvyang 时间: 2002-7-15 18:48
谢谢你了MaryPoppins！ " \7 ~) p3 @* t* t- s g' K# W* |( ~, ?& y" J$ m2 |" T
好几天我想找这个topic，不知道说什么也上不来了！所以迟了回复你！我会去的，我减下来，请你到我家作客呀！; F8 `, W. [6 {; J* \8 T2 d; s3 X
4 H9 K$ h# V# y1 b% {
kk
:rolleyes: