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标题: 我的 Good Food Box [打印本页]

作者: montrealpost 时间: 2009-7-8 14:26
标题: 我的 Good Food Box
我上周去了一个我家附近的 Good Food Box 分发点, 支付了$7。今天下午二时，回去分发点，拿了我的小盒子（ 1人分的）。他们送给我一个IGA超市的环保袋, 将蔬菜和水果带回家, 下一次重复使用。
1个莴苣 (Romain Lettuce)，
1个芹菜 (Celery)，
1个菜花 (Cauliflower)，
2磅胡萝卜(Carrots)，
1个青椒 (Green Pepper)，
1个小小的 ~萝卜 (Rutabaga)，
两个西红柿 (Tomato)，
1个梨 (Packham's Pear)，
3个橙子 (Organges)，
6个黑色李子 (Black Plums)

不太肯定，2人分的中型盒子($10), 除了上面的, 加以下额外的：
3个桃子 (Peaches, 没有黑李子)，
一捆大葱 (Green onion)
1个花椰菜 (Broccoli)
1捆意大利欧芹 (Italian Parsley)

For more info. on Good Food Box, see http://sinoquebec.com/bbs/showthread.php?t=651133

作者: montrealpost 时间: 2009-7-8 14:35
标题: Good Food News - July 03,2009
Inside my box (red box for Small($7/1), blue box for Medium($10/2), Grey Box for Big($16/4+)) there is 1 page of this Good Food News:

- One side is French, other side English;
- GBF News : 2 more Pick up points added this week
- 40% blah blah on Cauliflower, how great it is :p ;
- 40% on a recipe on Romaine Salad with Blue Cheese (don't think u guys are interested

)

Next order deadline July 16th, delivery July 21/22/23 pending on your Pick Up Point.

作者: montrealpost 时间: 2009-7-8 14:52
标题: Why 。。。。 Why
I am interested in this Good Food Box program as there is not much vegetable stores around my home. Vegetable is quite expensive for me. I envy those of u who can go to Sami, Espersito, where-ever else . . . . .

Furthermore, it's not easy to buy vegetable for 2. There's no problem in Summer time, but hauling vegetable home in Winter time is a killer. That is IF I can haul them home before they turn Popsicle (冬天，菜菜会在回家的路上变成冰棒的。

.)

We are starting out with Small Box for 1 to try, most likely will continue and change into Medium Box for 2 in Winter Time.

我的冰箱有1个半生菜，没有什么其他菜菜。现在的过剩生菜。。。。。。做个多菜的水煮牛肉，哈哈！

在2周后再写我的蔬果，你们可以教我烹调, 要中式的！:cool:

作者: colon 时间: 2009-7-8 17:33
什么是good food box，有什么用

作者: montrealpost 时间: 2009-7-9 09:46
标题: Good Food Box=Bonne Boite Bonne Bouffe 是什么?
Good Food Box 是蔬果篮; 分大/中/小。大=$16=大约4人的份量; 中=$10=约2人的份量;小=$7=约1人的份量。他们每月两次, 你可以随意买，需要预付。

这是一个靠志愿者运行的计划，大量购买蔬菜+水果，以成本价格销售。与此同时，支持本地的农民。同时 ++ . . . . 自己阅览 http://www.moissonmontreal.org/en/projects.html

作者: montrealpost 时间: 2009-7-9 10:00
标题: Organic Vegetable
有同学问 Organic Vegetable:

1.  我不卖东西的;
2.  This Good Food Box program does not mention Organic. 我昨日拿的蔬果质量非常好, 没有说是否 organic;
3.  I suspect u can buy identical stuffs at Sami at LOWER price, but worse quality.

The few Organic Vegetable "programSS" that I've read were:
1.  too expensive for me,
2.  run in Summer only,
3.  most of them ask for $ for the complete season. It's a bite late now, not sure if u can still join right now.

I no longer have those info.  A good place to start is the ~7th floor on Concordia( ~cafeteria place)  Those programs also went to big companies like ~Er-ri-son.

p.s. just find following, not sure if it helps:
http://www.equiterre.org/agriculture/paniersBios/index.php

作者: smartshoper 时间: 2009-7-9 11:35
买个菜还这么复杂？我skip

作者: gracemao 时间: 2009-7-9 11:40
太多咯，一个人吃不完浪费死了。

作者: montrealpost 时间: 2009-7-9 12:19
SmartShoper 真坏！ :cool:

G美女, 你好！我昨日拿的蔬果名单很长，但一个人吃得完，不会浪费。美女，你家的苹果如果吃不完，网上说说，可能是有人想酿苹果酒，不要浪费。不是我，太辛苦了！:p

美女，去潮盛，自备哪一个锅底好? 要辣的!!

另外问大家：芹菜 (Celery)如何烹调？给不喜欢吃芹菜的人(Mr. MP)吃的 :p

作者: gracemao 时间: 2009-7-9 13:43

Post by montrealpost;2293831
SmartShoper 真坏！ :cool:

G美女, 你好！我昨日拿的蔬果名单很长，但一个人吃得完，不会浪费。美女，你家的苹果如果吃不完，网上说说，可能是有人想酿苹果酒，不要浪费。不是我，太辛苦了！:p

美女，去潮盛，自备哪一个锅底好? 要辣的!!

另外问大家：芹菜 (Celery)如何烹调？给不喜欢吃芹菜的人(Mr. MP)吃的 :p

嘿嘿，美女，自备锅底可以选择重庆锅底，不过感觉买来的重庆锅底都好膻，可能是牛油味儿吧，反正很麻辣。具体名字我记得秋霞好像是不错的呢。还有就是鲜香一点的，小肥羊的锅底，我也蛮喜欢的，不过不够辣，但是香味绝对不错哦。

等秋天苹果收获了，如果我没把我家苹果树给修建坏能长到收获的时候，请你来我家玩咯。

我看了你买的那个7块的单子，就觉得头好大，这么多东西哦，而且我主食吃的不多，主要是零食当家的。估计真的太难对付啦

作者: montrealpost 时间: 2009-7-9 14:21
美女, 你家苹果树的东东, PM名和电话＃，我让朋友给您打电话。相信他的家跟你十分接近，不过不知道他是否知道您的问题和答案。

谢谢锅底的信息，重庆锅底是膻了点，我上次尝试的品牌，名字记不得，够辣但不麻。我找到名字再问你！上周一我跟女朋友在潮盛吃了3个多小时的午餐，几乎只有我们两个人，不错不错，嘿嘿！

作者: gracemao 时间: 2009-7-9 14:40
美女，我Pm你电话了，一定要讲中文的啊，汗死一个先，我是英文法文盲

作者: montrealpost 时间: 2009-7-11 16:17
标题: 谢谢！
小懒蛇，第二个做法？

忙哦！我2周后再回来。

作者: 无涤冷雪 时间: 2009-7-13 18:30

Post by gracemao;2293966
美女，我Pm你电话了，一定要讲中文的啊，汗死一个先，我是英文法文盲

不怕，跟她多练练

作者: montrealpost 时间: 2009-7-15 13:45
提醒：
- 谁有兴趣，最晚明天需要预付。(u need to prepay, latest the Thursday prior to pick-up week)
先打电话，仔细问收钱的时间，大多是志愿者(时间有限制)，不要白跑。

- 拿菜的时间相对较短，(我的是星期三[color="Red"]下午2至4时)，仔细问清楚你的日期和时间。

- 拿菜时，如果您对蔬果篮内的数量和质量满意的话，您可以马上预付，直接2周后再拿菜。

Anymore question, ask people at your pick-up point.

Latest listing of pick-up points: http://www.moissonmontreal.org/pdf/Juin-2009pointsdechute.pdf

作者: montrealpost 时间: 2009-7-23 09:28
标题: 昨天 (22/7) 拿的蔬果小盒子（ $7的~1人分)
多了很多蔬果 :confused: ? 不知道是夏季蔬果比较便宜，因此更多 :confused:  或者社区活动中心的错误给了我们 $10~2人分的中型盒子 :confused: ?

3个黑色李子 (Black Plums)
4个桃子 (Peaches)
1个香瓜 (Cantaloupe)

1个大蒜 (Garlic)
3个洋葱 (Onion)
一捆大葱 (Green Onion)
1个黄瓜 (Cucumber)
1个西葫芦 (Zucchini)
1个生菜 (Green Leaf Lettuce)
1个马铃薯（超级巨大的，约1磅 :p  ）  (Potato)
1个青花菜/花椰菜 (Broccoli)
二磅胡萝卜 (Carrot)

冰箱原有 3/4个生菜，现在过剩的生菜。。。。。。不做水煮了，愁！

Latest listing of pick-up points (分发点的目录) ： http://www.moissonmontreal.org/pdf/Juin-2009pointsdechute.pdf

作者: montrealpost 时间: 2009-11-30 15:07
标题: 25/11 拿的蔬果小盒子（ $7的~1人分)
MP 住在什么鬼地方！！ 11月16日的蔬菜已经很昂贵 ~~ 生菜 $2.79, Brocoli >$2 . . . . 疯了!! The Good Food Box pick up point we went to said that they no longer take new client for this winter. Check yours!

4个苹果(Apple)
4个小柑橘(Mandarin)
4个梨(Bosc Pear)

4个大马铃薯(Potato, 〜2-3磅)
2 磅胡萝卜(Carrot)
2 磅洋葱 (Onion)
1.5个生菜 (Green Leaf Lettuce)
2个黄椒 (Yellow Bell Pepper, small ~ 0.7磅 total)
1捆 ? (Radish)
1个 ? (Celeriac)

Medium Blue Box (2人分的中型蓝盒子 $10):
More of everything above, eg. 5 pears, 6 apples, etc. 加以下额外的：
1个芒果(Mango)
1个香瓜(Cantaloup)

Large Grey Box ($15):
More of everything above, +
3个京葱 (Leek)

作者: montrealpost 时间: 2009-11-30 15:16
标题: Comment choisi-t-on le contenu des boîtes? (~如何选择盒子内容？)
*** ~蔬果盒子 = Good Food Box (English) = BBBB= Bonne Boîte Bonne Bouffe (French) ***

Too much details, information moved to http://sinoquebec.com/bbs/showthread.php?p=2433444#post2433444

作者: montrealpost 时间: 2009-12-30 15:16
标题: 9/12 拿的蔬果小盒子（ $7的~1人分)
由于假期，下一次拿蔬果的日期是 20/1/2010。 :eek:

All vegetable/fruit used to be SUPERIOR quality. Except one dead Lettuce that we received this time.
1 lb. Parsnip
1 Boston Lettuce
1 box Mushroom
1 Eggplant, big
3 Beets, small
1 Sweet Potato = Yum, big

8 Macintosh Apple
8 Black Plum
3 Mandarine, non-morocan

Unless something really special, I will no longer update this post. Listing of vegetable is sort of stupid.

Don't want to bore those of u . . . . . :p

作者: emilie_li 时间: 2010-1-9 13:34
在哪里有这样的good food box啊？怎么登记？

作者: montrealpost 时间: 2010-1-9 14:08
这个合作社可能在冬季不收新成员。询问您周围的分发点。

一般描述: http://www.moissonmontreal.org/en/projects.html
详细描述: Pamphlet
(some of the links no longer work)

Pick up points (分发点): http://www.moissonmontreal.org/pdf/Juin-2009pointsdechute.pdf

作者: montrealpost 时间: 2010-1-24 15:40
标题: 直接上载文件(分发点)
我相信灰色线(分发点) 可能是那些在冬季不收新成员。请直接与他们联系。

Juin-2009pointsdechute.pdf

0 Bytes, 下载次数: 366

作者: montrealpost 时间: 2010-1-24 15:44
标题: 20/1 拿的蔬果中盒子（ $10的~2人分)
I wasn't going to list vegetable again, but since I have new info, may as well . . .

Due to vacations, deliveries of BBBB for 1st 6 months: 20/1, 3/2, 17/2, 3/3, 17/3, 31/3, 21/4, 5/5, 19/5, 9/6.

Got a $10 Blue Box (Medium sized for 2) on Jan. 20:
1 Leafy Lettuce
5 big Potatoes (~3 lbs.)
2 lbs. Carrots
2 lbs. Onion
1 Green Cabbage, medium (~3 lbs.)
2 Broccoli (~1 small in store)
2 Leeks, big and fat hi
2 Avocados

4 Oranges (small, #56?)
3 Bosc Pears
6 Macintosh Apples

Usual flyer providing recipes for Cabbage Salad with Apples, Guacamole and Potato Surprise (Baked Potatoes with bacon and sour cream).

作者: montrealpost 时间: 2010-1-24 15:54
标题: 蔬菜和水果的特别地方 (低收入人士)
I don't have much info on Food Banks, but have heard of the following special place for fruits and vegetables.

- Thursdays only, 18:30-21.
- The $6 supplies can last 2 persons for MORE than 1 week. (U need a shopping cart with wheels)
- Quality of produce are poor, go bad quite quick. (I'm not 100% sure)
-  Simple registration: only require proof of address or something, can buy once every 2 weeks.
-  Special registration: with proof of low income (I assume), can buy every week.
- 2 line-ups at the door; one side is repeated clients, the other side is new clients, something like that.
-  Apparently many people go there from far away.
-  Apparently people at that Church don't like Chinese.

Banque Alimentaire
Gospel Vie
1455 Papineau (Papineau MTR)
514-984-0136
http://www.gospelvie.com/banque_alimentaire.html

作者: montrealpost 时间: 2010-4-8 11:35
标题: Misc. info
Our last box on March 3 was a bit expensive, we skipped once for personal reason. For whatever unknown reason, BBBB changed delivery of 7/4 to 14/4.

Once in a while we do get 'bad' vegetable, this program may not be good for some of u. For us, we don't have much vegetable store around us + other personal reasons, we will continue to stay on this program.
--------------------------------------
Red box received on Feb 03
- 3 Potato, small, ~1 lb.
- 1 Onion, medium
- 1 Tomato, medium
- 1 Broccoli, big 4
- 1 Cauliflower, medium
- 2 Rutabaga, tiny
- 3 Beets, small
- 2 Red Pepper, medium
- 3 Spartan Apple, medium (1 BAD)
- 3 Ya Pear, Baile 4890
- 5 Tangerine, small (2 BAD)
- 1 Grapefruit, Pink 4027 (BAD)
---------------------------
Red Box received on Feb. 17
- 4 Potato, small, ~1.5 lb.
- 1 Onion, big
- 1 lb. Parsnip
- 1 Broccoli
- 1 Lettuce, Green Leave
- 1 bunch Spinach, medium
- 1 bunch Radish, big
- 4 MacKintosh Apple
- 4 Oranges, medium
- 4 Kiwi, big
-----------------------
Red Box ($7 for 1 person) received on March 3:
- 13 Potato, super small, ~1.5 lb.
- 2 lb. Carrots
- 1 Lettuce, Green Leave
- 1 clove Garlic
- 2 Avocados
- 6 Apples, Spartan
- 1 Grapefruit
- 1 Mango

作者: montrealpost 时间: 2010-4-8 11:38
标题: 提醒想购买有机蔬菜的同学
提醒想购买有机蔬菜的同学:

The new season is starting. There was an information section by Equiterre in Plateau 7/4. I really didn't have time to post the info, sorry. Check with them AND/OR other organizationSSS. Nice day!

http://www.equiterre.org/agriculture/paniersBios/index.php

作者: montrealpost 时间: 2010-4-15 15:14
说的非常好！不是非转基因的菜。

好处嘛? 貌似全都使用非化学肥料，什么安全的，健康的。。。。普通蔬菜的双倍或三倍价格。似乎很多人买！

去年，有人问有机蔬菜。在我自己来说, 如果常常有不同的新鲜蔬菜吃，已经非常幸福的啦! :cool:

Post by Mntrangic;2538293
有机蔬菜并不是非转基因的菜! 好处不大吧!

作者: montrealpost 时间: 2010-6-3 15:41
5月5日收了我们最后的蔬果盒。今年夏天我们再从商店买蔬菜（多点自由），直到年底冷了再买GFB。

Red Box received on May 5, 2010
6 Potatoes, small ~1.5 lbs.
4 Carrots, big ~1.5 lbs.
5 Onions, mini ~1 lb.
1 Tomato
1 Broccoli, big
1 bunch Radish
1 bunch Spinach

4 Apples, McIntosh, small
3 Red Plums, medium
4 Kiwi, old

Red Box received on April 21, 2010:
1 Lettuce, Leafy
8 Potatoes, large ~3 lbs.
1 Tomato, medium
1 Cabbage, medium ~3 lbs.
6 Green Onions, bigger than supermarkets'

4 Apples, McIntosh, big ~1.5 lb.
2 Grapefruits, #56
6 Bananas, big ~2.5 lbs.
1 Mango

作者: montrealpost 时间: 2010-7-6 16:38
标题: Le mache Fauboug Saint-Laurent
de fin juin a fin octobre, a parti de 11 h*

le jeudis (St-Laurent MTR)
aux Habitations Jeanne-Mance
250, Maisonneuve Est

le vendredis (Berri-UQAM MTR)
au parc Emillie-Gamelin
cote rue St-Catherine, entre Berri et St-Hubert

* Horaires sujets a changement en fonction de la meteo et de la disponibilite des stocks.

作者: montrealpost 时间: 2010-7-20 17:20
标题: Montreal Organic Food Baskets and Community Supported Agriculture (CSA)
Following copied from: http://montreal.about.com/od/shopping/a/mtl_basket_pros.htm

Organic Food Basket Pros: Affordability, Taste & Community Support
From saving money (most fruit and vegetable basket plans vary from $15 to $35 a week) to supporting the local economy as well as giving a bigger share of your money to the farmers themselves, the pros of buying organic food baskets are as plentiful as the surprising selection, quality and quantity of produce you'll get every week when you join a CSA farm. Here's an example of what you can expect to find on a weekly organic food basket.

In addition to getting to know the people who grow your food, organic farms selling food baskets in Montreal protect soil and food quality by avoiding pesticides, chemical fertilizers, herbicides, antibiotics, growth hormones and genetically modified seed.

And before you read the cons, take a look at what Molly Watson, your About.com Guide to Local Foods has to say about the advantages of eating local in general.

Cons: Practicality, Choice & Risk
CSA farms generally adhere to strict weekly schedules with drop-offs at select neighborhood locations. So if your schedule is as unpredictable as a flight attendant's, you might have difficulty obtaining your pre-purchased basket. Some farms have a no refund policy, others give the missed baskets to charity and still others make alternate arrangements (such as farms specializing in meat) so do check how flexible a CSA farm is regarding scheduling, drop-off locations and refunds.
。。。。。。。。。。

See more details @ http://montreal.about.com/od/shopping/a/mtl_basket_pros.htm

作者: montrealpost 时间: 2010-7-20 17:24
标题: Eating Local in Montreal - Organic Food Baskets
Following copied from http://montreal.about.com/od/shopping/a/mtl_food_basket.htm

Buying affordable organic fruits, vegetables, even free range beef straight from the farm is much easier than you think. If you're new to the organic food basket concept altogether, make sure to consider the advantages and disadvantages of joining a CSA in Montreal and read up on what you can generally expect to find in an organic food basket.

Below is a list of organic farms near Montreal that sell organic food baskets in several Montreal neighborhoods, filled with a variety of organically grown or fed produce.

Artisans de la Terre Cooperative Farm
Produce: vegetables, fruits, honey, eggs
Seasons: summer, fall
Drop-off Neighborhood(s): Plateau
Call (450) 883-5763 for more information.
。。。。。。。。。。

List of Community Supported Agriculture Organic Farms continue @ http://montreal.about.com/od/shopping/a/mtl_food_basket.htm

作者: iMP 时间: 2016-1-24 15:46
蔬菜很贵。。。。继续

前一周预付$8, 上周接到小篮:
2 banane
2 orange
2 lbs. Pomme Corland
--
2 lbs. Betterave
2 lbs. Carotte
1 box Champignon
1 Laitue frisee verte
2 lbs. Oignon jaune
5 lbs. Pomme de terre blanc

如果你想了解更多信息，请查看 www.bonneboitebonnebouffe.org

欢迎光临蒙城华人网 (https://www.sinoquebec.com/)