Footwork is important because it helps us get in the right position to perform good strokes. As well as being in the right position it is vital to be in balance. Here is a tip on how to put variation into footwork exercises and make sure that the players also practice being in balance when moving into the different corners.
TIP: Instead of moving around and hitting from the corners you can place shuttles that the players shall pick up from one corner and then put down in another. The shuttles are not to be thrown but placed standing on the feathers. By doing this the player need to be in balance when stepping into the corner.
Thank you for your interesting in our club. Your email has been put on our email list. I would suggest you come next weekend instead of this weekend because the gym will probably be full this weekend. We are trying to get more courts next week. If so, you and other people who want to join are very welcome to join us. Please pay more attention on posts in this forum next week.
各位喜欢打球的朋友请注意，由于Marianopolis College Gym的经理本周六才从欧洲度假返回，因此和他扩大场地的谈判只能放在下周进行，本周六的场地仍然和上周一样，只有3片。由于大家的踊跃报名，我们现在的正式会员人数已经达到24人，已到了场地容量的极限。为了保证正式会员的权益，我们建议还没有成为正式会员的朋友本周六暂时不要来参加活动，以免到时发生场地太拥挤的状况。
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发表于 2004-6-16 16:45
楼主
一家8人都患癌！这种情况要高度警惕
运营28年的知名软件即将关停 腾讯都得叫他
兴旺超市本周特价
世纪超市本周特价