Recent main dishes

msandra · 发表于 2005-8-10 12:04

1. Mae Un Tang (Korean Spicy Fish Stew)
Recipe: http://www.koreankitchen.com/maeuntang.htm
2. Panfry

msandra · 发表于 2005-8-10 12:15

1. Grilled drum sticks 2. Peach porkchop

msandra · 发表于 2005-8-10 12:20

1. Salad and burgers 2. Okra

无涤冷雪 · 发表于 2005-8-10 19:40

顶/

第一个图里那个绿色的跟芹菜一样的是啥？空心的么？

msandra · 发表于 2005-8-11 10:04

This vegetable is call okra which is good for soup or boil. It has hairs outside and mucus inside with beans. I found them in Jean Talon Market.

无涤冷雪 · 发表于 2005-8-11 10:42

^_^

还真没注意过这些东西。今年没机会了，等明年有机会买来试试~

blueice2001 · 发表于 2005-8-11 18:31

Post by msandra
This vegetable is call okra which is good for soup or boil. It has hairs outside and mucus inside with beans. I found them in Jean Talon Market.

超市里老看见这个东东，可就是不知道叫什么名（中文）？怎么吃？有什么功效？MSANDRA能否给解释一下？:confused:

ltmmtl · 发表于 2005-8-11 19:13

秋葵

msandra · 发表于 2005-8-11 23:32

I believe they are vegetables that contain lots of fibres.

Actually, I saw them in Marche Jean Talon on Tuesday and was still exploring them.

According to http://www.ttvs.cy.edu.tw/kcc/9310sun/fa.htm,
黃秋葵學名 Abelmoschus esculentus L.Moench 它含有豐富的纖維及維他命 A、C
黏液中含有果膠與蛋白多醣體，有增強體力、整腸、幫助消化、防治下痢、便秘的功用 . 因大家日漸注重養生、天然飲食，黃秋葵成為新興的蔬菜. 黃秋葵蒴果長得很快，3 - 5 天果實就會長得太老，故需及時收成 . (That's true, don't pick those longer than 3 inches. They are hard and have to be disgarded). 黃秋葵嫩莢果中含有粘滑?液，此粘液由水溶性纖維果膠、半乳聚糖和
阿?伯樹膠等組成，可以幫助消化，治療胃炎、胃潰瘍，以及保護肝臟
和增強人體耐力的功效。

Traditional Recipes:
Salad: http://kdais.iyard.org/menu/veg3/veg3-07.htm
Panfry with beef: http://www.ftvet.com.tw/Variety/Mayfon/mayshi/001.htm
Boil: http://www.commonhealth.com.tw/New_Kitchen/menu/spring/spring4.asp

Western Recipes:
curried okra:http://www.africhef.com/Curried-Okra-Recipe.html
Gumbo: http://www.cooks.com/rec/doc/0,1950,152172-225196,00.html

blueice2001 · 发表于 2005-8-15 08:30

thank you for your detail explanation.:cool: