Janny

有谁知道对于高血压的人，饮食应该注意什么？能否介绍些食物疗法？非常非常感谢。

jenzi

Hi,
4 ^; R8 X2 A. Y7 pI think my friend she can help you. call me (514) 483-1861

Sussan

Do not eat meat,(esp. pork,beef),eat more  vegetables,onion,celery,broccli,cawleflower
all have the effect of lowing blood pressure.
6 v4 E/ ~, s; s' V* O& U, P4 A! HEat ToFU instead of meat,take less salt.
4 S) q  C. s. `  M& Q% o# `I know a person whose blood pressure was a little
high, he did not take any medicine, just
; M+ F7 l  r. p" I: N: dchange his diet, now his blood pressure is
quite normal.
! @) @8 F* w& z8 Y4 ~6 q( Tfrom 130-140/90 To 110/70

cb888

每天吃适量蜂蜜。另外长期缺钙容易引起高血压，要注意事务中该的摄取，经常吃些虾皮等含钙量高的食品。多吃蔬菜和水果。性格上注意不要着急生气。