请教一下做瑜珈的心得. 谢谢!!

We-You-They · 发表于 2007-4-17 23:03

很想学瑜珈, 又没时间去学校学, 所以买了些DVD, 准备自学. 没想到连初级的动作, 也不能做到几个. 有经验的朋友, 可以分享您们的心得吗? 先谢谢了.

danqing · 发表于 2007-4-17 23:36

不着急,慢慢练,循序渐进,你很快会得到进步,不过在家练习一定要注意安全,不可强求,尽量每个动作做到你自己的能力限度,充分伸展每个身体部位和关节,就已经达到练习YOGO的效果了.

FITING!

We-You-They · 发表于 2007-4-17 23:47

谢谢您的回复.

我暂时连基本动作也不敢试. 因为平时少运动, 所以跟不上DVD上的速度. 我现在没隔一天, 做一些伸展 (stretch)的动作, 大概30分钟左右, 请问够吗?

We-You-They · 发表于 2007-4-18 22:49

请大家分享一下心得.. 谢谢 !!

sinochu4ba · 发表于 2007-4-20 22:34

In my opinion, I think you better practice at least one hour each time when you practice. If you can pratice 2-3 days a week, I believe that you will notice the big improvement after 2 months.

We-You-They · 发表于 2007-4-20 23:04

Post by sinochu4ba
In my opinion, I think you better practice at least one hour each time when you practice. If you can pratice 2-3 days a week, I believe that you will notice the big improvement after 2 months.

Thank you, I will take your opinion. Could you tell me more about your experience please?

请教一下做瑜珈的心得. 谢谢!!

Yoga is good