[联谊] 有参加九月份全程马拉松的吗?

zkwang · 发表于 2007-8-28 19:15

有参加九月份全程马拉松的吗?

卒子 · 发表于 2007-8-28 19:57

今downtown atwater一400米跑道场地看到一女，在做9月份的马拉松赛前场地跑步训练，跟着她跑了两圈400米，累得我呼哧带喘，一张嘴估计心脏就能跳得出来了，有哪位豪侠能跟此女一拼，请回此帖，咱带你去比拼比拼。

竹海 · 发表于 2007-8-28 20:14

要怎么样报名?重在参与吧;

zkwang · 发表于 2007-8-28 20:26

报名在这里
http://www.festivaldelasante.com/en/accueil.php

以前没跑过的,或者没连续准备三个月以上的,就不要参加了,的确有危险.
有兴趣,可以参加个半程或10000M.
800米1000米和马拉松的跑法不一样,
不能掺着练

我去年1000米最好跑过3分40秒,
10000米46分
今年800米,就是你说的那个ATWATER跑道能跑3分10秒.
不是专业运动员.
以前在国内跑过学校越野塞,不知道多长,反正三个多小时.
马拉松我可以跑四个小时,也不快,
主要是学习老坐着,不练不行,腰就完了.练就练个长点的.

早晨7点太早,有兴趣的可以这个星期天九点在WESTMOUNT的那个场地见.
后天早晨也行,最好是8:30左右.

偶电话 514-965 9686

helloman · 发表于 2007-8-29 15:53

Running at the pace of 6 minutes per mile,
it would take 2 hours 37 min to finish a 26.2-mile marathon.
That pace converts to roughly 3 minutes 38 seconds per 1000-meter.

It is hard to imagine running at that pace for the whole marathon.

Still that speed can get you only the 8<SUP>th</SUP> place in 2006 Montreal marathon!

zkwang · 发表于 2007-8-29 20:42

don't mistake,
my marathon is around 4 hours .

100 X 400 plus running from home to the field.

I can't keep that speed you mentioned.

That is just for 1000M.

When I was at china college, half of my male classmates can run that speed.

My best for 1000M can be 3min 10 s.
A schoolmate (high school), that guy can accomplish in 2min 30s.
That is the best I saw in person.