fairy

tuna fish

1.fry green onion, regular onion,garlic, tomato(all in small piece) in the pan
2.put 1-2 tin tuna fish in the pan
3.if you have salty fish you can add them together
4.add spinach
5.add salt
5.coke until juicy add 2 eggs and turn off the oven right way and keep the pan on the oven until the eggs is done.

it good to be served with rice or make sandwich or any bread.even noodle

fairy

如果碰巧你家沒肉, 或化不開凍肉,可實施...就象俺今晚...哈哈...

montrealpost

Interesting recipe.  Do u have any picture?

Don't think it's a 西人 recipe.

fairy

Post by montrealpost
Interesting recipe. Do u have any picture?

Don't think it's a 西人 recipe.

西人罐頭
不是白人recipe,是黑人大姐教的食品:p
很下飯,一眨眼就剩盤子了,嘿嘿,沒照片.:p :p :p

janet_duoduo

What is "spinach"? How does it look like?

fairy

Post by janet_duoduo
What is "spinach"? How does it look like?

波菜
除了會波菜炒蛋,波菜湯,又來了一個波菜+魚, 還沒名沒姓的呢

montrealpost

~锅蛋波菜金枪鱼杂菜锅??  Just seems messy looking dish?

Canned Tuna/Salmon roll:
- pack of Puff pastry/dinner roll/croissant/whatever (Frozen section in all supermarket)
- Defrost and/or roll out dough according to package instruction.
- mix mayonnase or whatever(lemon juice/oil/scallion/breadcrumbs/etc.) into canned fish and put inside the dough u have.
- seal dough and back accoording to package instruction.

Basic concept just like making Tuna/Salmon sandwich but with different "starch".  Nice day!

无涤冷雪

我们家喜欢用TUNA FISH,就在泉水里泡的那种做沙拉~~

然后猫也喜欢添罐子

fairy

Post by 无涤冷雪
我们家喜欢用TUNA FISH,就在泉水里泡的那种做沙拉~~

然后猫也喜欢添罐子

很方便,省時,營養達標.

montrealpost

通常象我们的老人喜欢用油泡的那种, 口味不象泉水泡的干燥(fish in spring water is too dry)

I think Sardine is supposed to be higher in nutrients/~Omega3?!  Sardine on toast, very old English habit.  Nice day to all!