I only know the answer of the second question. You can find fresh fish in Chinatown, on St-Lauren street towards rue viger there is a fish store called 'Yong li' ask for African Ji Yu, it's about a bit over one pound per fish which may cost you around six dollar something for one. Hot oil in the pan fry chilves, ginger and fish for 15 minutes till brownyish, out in the pot pour in water till all covered, bring to boil, seasoning with sault and peper if like. The color of the soup should be white idealy. It is good for the woman who need to milk their baby personally. Of course it is better to have the living fish than the dead or forzen one for cooking.2 _ Q$ }* x/ o9 W; g2 ?8 f
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: l( B9 X2 y ?+ J R. F- o8 @For the first question, you may be missing vitamin E. but I am not sure. If you go to Chinatown, ask the person working in the Chinese Pharmacy for a try.
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Lots to take care of when you live alone! Good luck |