新开一贴，大家说说每周的打折信息和好东东吧。

VENUS · 发表于 2005-4-16 15:56

Post by Volant
特价的新鲜里脊肉（Filet de Porc）3.99/lb Provige 就经常有. . .

FRESH pork tenderloins 3.99/lb next week @ Loblaws

VENUS · 发表于 2005-4-16 16:11

I love rib steak as it is the tastiest, BBQ with real charcoal. Most of my friends like Filet Mignon for its tenderness.

T-Bone, $5.95, Super C (Next week)
Mi-ground beef, $1.45, Super C
Lean ground beef, $1.99, Provigo
Filet Mignon, $9.99/lb, Loblaws
Blade Roast(boneless), $1.99, Provigo

Blade Roast - blanch in boiling water for ? min, cool, slice, fry w/ginger+green onion+?. Great hot/cold.

from Loblaw flyer, Steak cooking time: (they did not mention temp, should be BROIL)
Blue 3+3 (3 min on one side + 3 min on other side)
Rare 3+4
Med. rare 4+4
Med. 5+4
Med. cooked 5+6
Well-done 6+7

Call me whenever u need somebody to do taste test

Post by april6
我先教你最懒最简单的偷懒方法，就是烤牛扒。用酱油阉15分钟，放进220摄氏度烤箱里每面烤15分钟，中间记得涂上烧烤汁，就会又嫩又多汁了。

第二种调味料那里下点功夫。我比较喜欢用橙汁以大火烧开，然后加黑胡椒、糖、番茄酱炒匀；冷却后再放进牛扒中阉制1小时；接着跟上述方法来烤牛扒；最后烤箱里剩下的阉汁加热后淋在牛扒上。

第三种的煮。先把牛扒切小块点，配上盐、胡椒煎或烤都成，反正刚熟就可以了；接着可以试试洋葱、芹菜、胡萝卜、蒜切碎再加番茄酱炒香，加水烧开后放胡椒、红酒少许，然后把刚才煎好的牛扒扔进去小火煮。软硬程度看个人喜好啦！

希望你会喜欢我的爱好，有空一起切磋吧！:d

VENUS · 发表于 2005-4-18 08:40

Don't stock up too much, for:

1.  Protein/nutrients in meat start to deteriate overtime in freezer,
2.  $3.99/lb has been "special" prices so often lately, ~at least once a month,
3.  Believe I've seen it @$2.99, may be Volant and other friends here can help to confirm.  Happy cooking!

VENUS · 发表于 2005-4-20 13:32

Post by breeze
. . . with the help of you, Volant, 无涤冷雪 and other 高手.

Laught me :mad: , I am not 高手! U don't want to try my cooking, believe me!

I am just about to ask about this 里脊肉, my understanding is that it is more tender and has no taste for soup. U guys make it sound like hundred match

. Anyone give me the answer?

Sorry for those who are looking for specials, anyway there isn't much good prices lately!

VENUS · 发表于 2005-4-24 11:21

To breeze 高手, I'm waiting for your dinner too

  (Trust me, u don't want to try my cooking)

Directions:  dial AUTOBUS (check telephone pad) STCUM will tell u how to get to places.  (it should be diff. phone#, but AUTOBUS will get u there)

This week's super special:
Apple $2/8 lbs.(yes $0.25 per lb.) - Loblaw
Pork tenderloin $2.99 (frozen) - Metro . . .  Happy Shopping!