ltmmtl

pumpkin
walnuts
beans
yogurt
oatmeal
tea -- green tea, black tea
blueberries
broccoli
wild salmon
soy
spinarch
tomatoes
oranges
turkey

边看电视，边记笔记，好学生一个，自我表扬一下

ltmmtl

这些食物的特点: high in micronutrients (vitamins, minerals, phytonutrients) instead of macronutrients (fats, carbs, proteins)

VENUS

May be take out Turkey?!?

We havn't heard anything bad about it, but it doesn't mean it is safe . . . all farm rasied animal in North America are feed hormone, antibiotic, and god know what.

I used to eat Brown rice for its nutrient . . . but now they are talking about pesticide :frown: .

Side track a bite: stay away from ground beef and cow bone, apparently they are still using cattle parts to feed cattles in Canada, mad cow disease is not finished yet!

无涤冷雪

除了火鸡，和菠菜。其他我都吃的多。就是为了活的长~嘿嘿:d

我也看了个类似的节目，所以今天特地买了一大盒酸奶。

据说牛奶没有酸奶好。怪不得猫猫也该吃。:d