Janny

有谁知道对于高血压的人，饮食应该注意什么？能否介绍些食物疗法？非常非常感谢。

jenzi

Hi,
I think my friend she can help you. call me (514) 483-1861

Sussan

Do not eat meat,(esp. pork,beef),eat more  vegetables,onion,celery,broccli,cawleflower
all have the effect of lowing blood pressure.
- m& F- C& D3 G3 A, ]& {Eat ToFU instead of meat,take less salt.
3 Y8 G: Q6 S) r- A9 |- t  C8 Z( {% D5 @I know a person whose blood pressure was a little
5 y/ C" \/ E( p6 T* m$ T/ Ahigh, he did not take any medicine, just
change his diet, now his blood pressure is
quite normal.
! {0 m3 y( @, I. ~3 Yfrom 130-140/90 To 110/70

cb888

每天吃适量蜂蜜。另外长期缺钙容易引起高血压，要注意事务中该的摄取，经常吃些虾皮等含钙量高的食品。多吃蔬菜和水果。性格上注意不要着急生气。