饮食与健康,养生与美容

mayfleur · 发表于 2002-3-3 17:09

不少女同胞在消费专栏谈论了各种化妆品, 令本人收益不浅.
本人还认为养颜必先养生. 再好的化妆品也并不能
从根本上使皮肤变得健康. 特在此开辟饮食与健康, 养生与美容专题, 希望众人谈谈各自的心得. 谢谢!

EnjoyLife · 发表于 2002-3-8 19:26

Hi Lulin, I agree with you that nutrition and health is much more important than skin-care products. For example, for one week, every night I had lean meat and steamed brocoli as dinner and my pimples (DouDou) on the face dissapeared!

I guess the reason not many people is responding you is because nutrition and health is not as easy and fun as buying some cream.

Sometimes it involves changing living habbit, like to increase exercise, sleep earlier, less spicy food and .... Difficult...

mayfleur · 发表于 2002-3-8 22:16

i am so happy to have your response! usually skin care products are not cheap. if we can eat healthy food (more fresh vegetable, fruit, toufu, less meat), our body andskin will be more healthy.

Isabel · 发表于 2002-5-26 13:47

lulin,

I believe many of us want to eat healthy food. Why not recommend some recipes?

mayfleur · 发表于 2002-5-28 23:52

保持年轻漂亮的健康又便宜食品：

苹果－含丰富的纤维质，维生素C和糖
饮用水－可使皮肤柔软，有助消化解毒
胡萝卜－含丰富的维生素A，可使眼睛有神
牛奶－含钙和磷
土豆－含丰富的碳水化合物及矿物质（镁，铁，磷，钾〕
香蕉－含钾量高
菜花－含维声素A和C
鸡肉－蛋白质最佳，容易消化
鱼－含多种不饱和脂肪

Isabel · 发表于 2002-6-4 09:55

怎么才能把它们做成美味佳肴？比如胡萝卜，怎么也想不出很好的烹饪方法。

Alex2001 · 发表于 2002-6-6 17:46

可以与香菜一起凉拌,加些麻油,盐,味精和辣(如果喜欢也可以加少量辣椒),味道不错,你可以试一试

mayfleur · 发表于 2002-6-6 20:48

胡萝卜猪骨汤经济又美味，做法如下：

1。将约0。5公斤的猪骨（99cent一公斤)放入开水中煮几分钟后捞出，再用凉水冲洗，目的是去油及清洁。

2。将2－3条胡萝卜切成块，最好切几片姜，然后和猪骨一起放入清水(凉水〕中煲汤，先大火烧开，再换小火熬上一个小时左右，即有一锅美味胡萝卜猪骨汤。