inspiron

各位美女，我想了解MONTREAL有没有什么减肥的好产品？ 如有何心得，烦劳告诉我，我想减肥，但不想饿肚子。对你们的建议不胜感激！！！     :rolleyes:

wang8

have more sex, I am not kidding. One really hardcore sexual encounter like working out 30 minutes.

cloris

打工。想减肥，就去打工，累得你不瘦都不行。

Matrix

I'll take wang8's suggestion.  

apricot

1.limit the consumption of sweet cake, cookie, or chips.

; B% o) v3 P2 H+ d) j  K& [$ d! a2.Do not drink Cola, you know one glass(250ml)  of Cola contain 10 tea spoonful of sugar. drink some unsweetened fruit juice instead.
5 U1 h8 ]9 M8 S9 \( n
* j! t2 t  [8 f* T3.eat less meat, eat milk product,like yogurt,cheese,or Tofu instead.

4.if you really like meat.eat less pork meat. Pork meat contains more fat than anyother meat.(even lean pork meat
contains about 20% fat). eat pultry, fish,
! E% D6 C8 U+ d" W" Y+ ?7 r8 for beef instead.
+ k8 k+ h1 ]% D1 ]% ^
9 r% t% u5 B; [) ~6.never eat before sleep!!!

7.put less oil when you cooking.

3 E3 m( a" R9 C- i; U+ _! F- h8.exercise,(like swimming)

9.drinking a lot of water.

shaniu

不要睡太多，睡前四小时不要吃东西。  :p      :mad:

sufe

也借贵地一用。各位美女靓哥请问到了蒙城，是变胖了还是变瘦了呢？不瞒大家说，本人很瘦，在国内买的衣服都很合身，怕到蒙城后胖了没有衣服穿，而老公呢，恰恰相反，很胖。我在想过去之后有没有可能减减体重。呵呵，让大伙儿见笑了。

QuebecHua

Water or green tea ( not strong, otherwise, you can't fall asleep. yet, if you sleep less, you might lose weight as shaniu said.)
! S8 @% D1 v- p8 g" {- M/ v$ ]" v7 q
& F% W* y4 i" q8 V( F# ebenefits:
. O% ?" W# ]4 d/ M- K* n1. inhence metabolism
2. decrease your desire for food
3. do good to your skin, so you get beauty at the same time

disadvantage:
7 ^, ^# J) W; s8 c/ ~- ~* Ayour bathroom is going to be busy.
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To sufe,
You would not gaining pounds here.
Two reasons,
" S9 H/ j# x" L. x& r- Montreal is a city full of slim, beautiful, or handsome people.
- We Chinese often eat at home, so you keep the same food habit.

inspiron

thank you,Apricot! you are really sweet!
但是我想知道，哪位美女知道有什么好的减肥药，thank you in advance!
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By the way, only to Wang8 and Matrix, you guys don't talk nonsenses,please. this topic only for gentleladys and gentlemen, thank you so much!  :mad:

ragingbull

If you don't believe wang8, it will only prove 3 things -- 1) you are really overweighted 2)you are really greedy and can't keep the tempetion away from food 3)the strategy behind your on diet is losing weight first, become attactive second, enjoy sex last.
* ^8 H9 v5 p4 E/ a$ B! dWhy you say I am not a gentleman? You think I am not serious at here? You should enjoy a good sex before replying to me.