xiyuanfans

Post by jem'enfous2
There are three grades of olive oil: extra-virgin, virgin and olive oil (this last grade is also called pure olive oil). For stir-frying, it’s best to stick with olive oil, and stay away from the extra-virgin and virgin grades.

Deep-frying is another story. The smoking point of olive oil varies between 375 and 400 degrees Fahrenheit (190.5 to 200 degrees Celsius), which can be a little low. You may want to stick with other types of vegetable oil.

“composed of refined olive oil and virgin olive oil ”，这种橄榄油的沸点呢？可否用作炒菜？需要混入其他油吗？

yhyh

拌菜用橄榄油, 炒菜用葡萄籽油! 虽说是奢侈了点,但想想一瓶油可以吃多久啊!

记得哦,炒菜别放太多油,别放太多盐, 祝大家身体健康!

xiyuanfans

Post by jem'enfous2
Oils labeled as Pure olive oil or Olive oil are usually a blend of refined olive oil and virgin (or extra-virgin) olive oil.

Pure olive oil is often the lowest quality available in a retail store: better grades would have "virgin" on the label.

Olive oil is not a trans fatty acid because it has not been partially hydrogenated in a factory to make it solid at room temperature like margarine has.

谢谢指点。

a1b2c3d4

瓶子上标注：First cold pressed. 油的颜色是暗绿色的。

C&C

暗绿色的这款可以加一些白醋沾面包吃。

asdosod

意大利人煎东西都用橄榄油。应该是可以炒菜的。不过价钱贵了些。我做沙拉的时候用橄榄油。炒菜用玉米油。

ltmmtl

偶尔有特价的, $15左右, 3L, extra virgin.

montrealpost

Where and what brand?!  I haven't seen that price for ~2 years, except a 2L for $10 from Intermarche 2 weeks ago.  Maxi has an Extra Virgin for $3.99/750ml, everyday price.

Post by ltmmtl
偶尔有特价的, $15左右, 3L, extra virgin.

happyla3344

橄欖油的發煙點是210度
一般炒菜在100-150   
並不會達到變質的地步

一般蔬菜油的發煙點在150度
只要不是超大火來炒菜
橄欖油還是最穩定的油