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Just for your guys' information, it is really not good for your health to run in the early morning, of course if taking off a few years of life is not a big concrn of yours, then it is another story. The best time should be after 10am. You can easily find the reason of this, maybe on the internet? Well anyway, something that we've believed for so long doesn't have to be correct and I remember while I was in the uni back in China, we were all forced to get up at 6am to do some stupid running thing, I always locked myself in the dorm, not because I knew it was bad for my health but I fell into sleep during the morning courses. And for that I did get some punishment. Now recall this experience, why the hell did they have the right to tell me when to get up and what to do! OK, back to the point, maybe not running in the moring won't make your life longer, but sure ain't make it shorter either.
And, if you are gonna flirt a little bit with someone while youre running, who knows, maybe the hormone is gonna cancel out all the bad effects. Good luck! |
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