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[联谊] 去 Mont Tremblant Hiking

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11#
 楼主| 发表于 2004-7-27 13:18 | 只看该作者

已经没有车位了.....

感谢大家的参与..........
目前已经满员.......--...
希望朋友们下次能加入

Mont-Tremblant Hiking Team , 2004 .....


<TABLE cellSpacing=1 cellPadding=1 width="97%" align=center border=0><TBODY><TR><TD class=font14h align=middle background=images/l6.gif height=30>夏季登山注意事项</TD></TR><TR><TD class=font14>夏季登山注意事项

     对于体质较弱的登山者来说,在夏季登山的活动中,由于活动剧烈、体力消耗过大,尤其是未能及时补充体内损失的水分和盐份时,容易发生热昏厥。

  热昏厥的主要症状表现为:感觉精疲力尽,却烦躁不安,头痛、晕眩或恶心。脸色苍白,皮肤感觉湿冷。呼吸快而浅,脉搏快而弱。可能伴有下肢和腹部的肌肉抽搐。体温保持正常或下降。

  为避免发生热昏厥,体质较弱的登山者在参加夏季登山的活动中,应特别注意避免体力消耗过大的活动,注意休息节奏、保持体力。应多喝一些含有盐份的水或饮料,即使对体内的电解质损失给予补充

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12#
 楼主| 发表于 2004-7-27 13:40 | 只看该作者

General Info of the park hiking trail

The park is divided into three sectors, La Diable in the west, La Pimbina in the center and L'Assoption in the east. Each has it's own special flavour and you might want to visit each in turn but keep in mind, the main road through the park, is for the most part unpaved (but this is changing). The Diable sector (Lac Monroe) is the most popular, while L'Assomption being furthest from Montreal, is the least crowded of the three.







<TABLE cellSpacing=0 cellPadding=0 width=550 border=0><TBODY><TR><TD><TABLE cellSpacing=0 cellPadding=0 width=540 border=0><TBODY><TR><TD>Hikers are well served by Parc Tremblant with dozens of trails to choose from. There are a number of trails, such as La Roche and La Corniche which lead to spectacular viewpoint and others, such as the Chute-aux-Rats which end at the base of majestic waterfalls.

L'Envol Trail: 5 km one way. The trail starts in the l'Envol parking lot and takes you up to a panoramic view.

La Chute-Aux Rats Trail: Easy, 3km loop. The trail starts in the parking lot of La Chute-Aux Rats at the Saint Donat reception center on Hwy 125 and travels a loop to a refuge on the far point of the trail then back along Lac Lajoie.

La Corniche Trail: Easy/Intermediate, 1.6 km. This is an easy/moderate crushed stone path that climbs steadily up to a lookout that gives you a beautiful view of Lac Monroe. The elevation gain is 230 meters.

</TD></TR></TBODY></TABLE></TD></TR><TR><TD> </TD></TR><TR><TD>La Roche Trail: Intermediate, 2.4 km. This is a crushed stone path that climbs steadily up to a lookout that gives youa beautiful view of Lac Monroe and then continues to another lookout higher up with another spectacular of the lake. The elevation gain is 280 meters.

Lac de l'assomption Trail: Easy, 3.4 km loop. The trail begins in the l'Assomption parking lot of this sector and climbs to the lookout tower with an elevation gain of 185 meters.


Lac des Femmes Trail: Easy, 2.7km. This trail starts in the Lac Monroe service center and is a nice loop trail that follows the tip of Lac des Femmes for a short section.
Lac Ernie to Lac des Sables to Cute aux Rats Trails: Expert, 30 km. Essentially a backpacking trail you can hike sections of it as out and backs. The trail begins at the parking lot at Chutes Croches and travels 5 km to Lac Ernie then continues 10 km to Lac des Sables with 2 particular points of interest along the way. It then takes you another 15 km through the a forested section with 2 lookouts on the way to Chute aux Rats. There is a hut at Lac des Sables.

Sentier du Centenaire: Expert, 10 km one way. This is a demanding trail that has an elevation change along the trail of 400 meters but rewards you with 9 interesting points or lookouts along its 10 km lengh. The trail follows the tops of the mountains that fall off into the winding river below.

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13#
 楼主| 发表于 2004-7-27 14:27 | 只看该作者

Trail Maps and Our Plan

Please consult the trail map first and then post your opinion or suggestion.......

http://www.tremblant.ca/activities/pdf/description_des_sentiers.pdf



PLAN ONE:  H+C   6.5h+


H ---  Le Johannsen   one-way  10KM   4.5h +
From the south Base to Summit via Johannsen Peak

C---- Le Grand Brulé   one-way  6.5 KM      2h+

From Summit to South Base

16.5KM
====================================================
PLAN TWO  H+D      6+ - 6.5h+

H ---  Le Johannsen   one-way  10KM   4.5h +
From the south Base to Summit via Johannsen Peak


D---Les Caps  One-way : 5Km (1.5 - 2h)
From summit to south Base

15KM
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14#
发表于 2004-7-27 15:17 | 只看该作者

a useful link for you

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15#
 楼主| 发表于 2004-7-27 18:04 | 只看该作者

谢谢大家的来信

在此对众多朋友来信表示感谢...

由于想参加的人数大大超出我的预记, 车位有限, 对于那些来信报名而不能参加的朋友
深表歉意 !:rolleyes:  我不能一一回信, 请大家多多谅解  !!!:rolleyes:



请爱好Hiking的朋友, 关注此贴, 我有可能在周日在安排一次其它的地方........地点目前保密...


谢谢各位 !!!;)

July-27-2004
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17#
 楼主| 发表于 2004-7-27 20:34 | 只看该作者
请参加的朋友Check E-Mail !

如果OK就Reply个Message, 谢谢....
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18#
 楼主| 发表于 2004-7-29 23:52 | 只看该作者
DSCF0024
file:///E:/My%20Doc/Pic/Mont%20Tremblant%2007292004/post/DSCF0024.jpg
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19#
 楼主| 发表于 2004-7-30 08:14 | 只看该作者

登山途中所见......

留个纪念......

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20#
发表于 2004-7-30 08:22 | 只看该作者
景色不错.......................
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