请指教-关于高血压的人的饮食

Janny · 发表于 2002-7-25 22:07

有谁知道对于高血压的人，饮食应该注意什么？能否介绍些食物疗法？非常非常感谢。

jenzi · 发表于 2002-7-26 00:31

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Sussan · 发表于 2002-7-27 23:53

Do not eat meat,(esp. pork,beef),eat more vegetables,onion,celery,broccli,cawleflower
all have the effect of lowing blood pressure.
Eat ToFU instead of meat,take less salt.
I know a person whose blood pressure was a little
high, he did not take any medicine, just
change his diet, now his blood pressure is
quite normal.
from 130-140/90 To 110/70

cb888 · 发表于 2002-7-28 20:58

每天吃适量蜂蜜。另外长期缺钙容易引起高血压，要注意事务中该的摄取，经常吃些虾皮等含钙量高的食品。多吃蔬菜和水果。性格上注意不要着急生气。