helloman

OK, I'll meet you people at the front door of Provigo at 4pm tomorrow afternoon, Saturday.
I'll wear a dark red jacket and carry a squash racquet.
You'll bring the ball, blue dot or yellow dot.
If by any chance you have any change of plan,
please post the infomation on this board early
because I am not sure I would have a chance to access
the internet after 9:30am tomorrow morning.

See you guys later.

JOEYAU

我带了两只球拍和一个红点和一个黄点球来，但可否等到
PM0415，我尽赶了。

2002weiwei

周六下午16：20pm,在helloman的热心扶植下，我的第一堂训练课正式开始了。helloman,a so nice professional teacher,teach me step by step.热身准备活动；正反手的挥拍要领；寻找球感的方法；发球的注意事项；比赛规则等等。受益匪浅。其间还和autumn进行了9分制的训练比赛。在此再次感谢hellomand的教导和autumn的合练。需要几天的消化理解。重要的是要不断的进步。同时希望蒙城的壁球爱好者不吝赐教，给我一个交流提高的机会。
这里的免费场地每天向您开放，如果您早来，目前还是有机会赢我的！  wink

2002weiwei

　　壁球比赛开始时的发球权是通过转动球拍的方式来确定的。比赛的战术也很简单，你只需击打壁球，让它在墙上反弹，所走的线路要让你的对手不能很好的回击。由于壁球单打比赛是两名球员同在一个场地进行，所以规则规定，击球者在击球时享受不受对手妨碍的自由。为了避免球员受伤，规则对球员挥拍动作的幅度也有一定的限制。

2002weiwei

　　壁球比赛的战术大致分为前场战术和后场战术及两者之间的转换。在后场打直线球时，一定要尽量使球的飞行线路贴近侧墙并注意其长度和落点；打斜线球时，强调尽量触及侧墙靠近后墙的区域，且要很好地控制其触及点的高度。打前场球时，重心要低而稳，动作虚实兼顾随机应变；强调手腕的细微变化，以及对对手位置的准确判断，并且出手要果断迅速。

　　同网球和羽毛球一样，壁球也非常强调基本功的训练和技战术组合。上肢基本功包括正、反手的直线球、斜线球、截击球、轻吊球、挑高球，以及壁球独有的侧墙球和后墙球。下肢基本功包括连续侧移步、后撤步、上垫步及后交叉步，其特点与羽毛球接近。脚步移动的要领是，多运用拖步、垫步，少用大跨步，因为后者用力过猛容易拉伤肌肉，对膝关节和踝关节也容易造成伤害，另外一点就是不容易在快速移动中掌握平衡；而良好的平衡能力是保证精确击打的前提。要想练就出色的脚步移动，需要注意步伐、平衡、重心转换、节奏、判断和空间位置感六个方面及其联系。

2002weiwei

　　据国外知名运动学家的多年研究和统计，在相同时间内，同等水平选手之间的壁球比赛，其运动量和消耗的热量，是同等条件下网球比赛的3～4倍。经常打壁球，对人的耐力、爆发力、心肺功能、肌腱力度、相关韧带和软组织，以及血液的携氧能力、空间位置感、心理承受能力、随机应变能力和自我克制能力的培养有很大帮助，另外，它还可以使人们养成尊重对手、保持礼仪的优雅风度。壁球运动员的体形介乎于网球选手和羽毛球选手之间，既有前者的力量、速度和矫健，又有后者的柔韧、灵活和协调。而壁球比赛集速度、力量和节奏感于一身，观赏性很强；壁球那奇妙的运行线路，特有的折线飞行，使得本来就很精彩激烈的比赛更平添了几多变化和意想不到的悬念。

helloman

It is truely an exciting game.
the unique feature of this game is the angle shot.
I've seen some amazing angle shots in tournaments, that take your breath away.
For example, from the front court,
hit the ball high on the front wall,
the ball then bounces off high on the left side wall,
travelling high in the air to the back of the court,
landing almost vertically to the back corner of the right side.

Another point I want to add is that
since both players play alongside in the same room,
footwork is important not only to get to the ball,
but also to back away from it after hitting the ball,
so that your movement would not hinder your opponent's run to retrieve the ball.

When I used to play a lot years ago,
there were times that I had such an exhausting game
that I was totally drained
and almost had to crawl out of the court
after the game.
The feeling was one of happy exhaustion.

Since there is now a chance to play the game
without court cost,
it is a wonderful opportunity to pick up the sports.

2002weiwei

today i try more than 20times about your amazing angle shot as  amazing angle shots in tournaments, that take your breath away.from the front court,
hit the ball high on the front wall,
the ball then bounces off high on the left side wall,travelling high in the air to the back of the court,landing almost vertically to the back corner of the right side.

only once can reach your point almost in the opposite direction for the reason that i am the left-hand player.tomorrow i go to mcgill gym to be used to the international court.hope to get good results.thanks for your encourage.i keep going to make possible progress.anytime welcome to be here or there to teach many more skills of squash.thanks anyway.

2002weiwei

　发球权规则

　　1．第1局发球权用转拍方式决定，取得发球的一方得胜，该球才能算分，若失误，对手得胜不计分，只得发球权。

　　2．发球区分左、右边，当发球方第1次在左方发球区得胜后，必须转换至右方发球区发球，再得胜后换至左方发球，直至连续取得9分，才算获得1局胜利。

　　3．若发球方失误，由对方取得发球权，可重新选择在左边或右边发球，发球得分后，须再换边发球，依此类推。谁先胜一局，第二局发球权就归谁，由胜利者先发球。

helloman

For a beginner, after learning the basic techniques,
doing drills alone is as important as playing games with other players.
"Drill" means that
you do the same shot(or shots) repeatedly,
for example 20 to 30 times in a row.
The patterns can vary from a single shot
to multiple-shot combinations.
The purpose is to gain a deeper understanding of the movements,
then reinforce the movemnts into muscle memory,
so that when you are in a game,
the movements come as instinct, second nature.

I'll have some free time this coming weekend
to show you some more.
As usual, anyone else interested to learn or play
is very welcome to join.