xsyan 发表于 2017-4-26 12:33
oh my apologies.

For any protein shake, you should not drink more than 50g of protein at a time (s ...

非常感谢，我明白了！解释的很清楚

rain7566 发表于 2017-4-26 07:49
不是这个意思，我没说清楚，我是想知道什么时间吃这个，锻炼前半小时？锻炼后吃？什么时间段吃？
要坚持每 ...

oh my apologies.

For any protein shake, you should not drink more than 50g of protein at a time (so less than two scoops at a time). Your body wont absorb and you will just pee it out.

As for the when, you just need to make sure that you intake ~90-150g of protein everyday. So if you eat enough then you dont really need to drink it. It is recommended that you drink after your workout. However, you should also take it with quick absorbing carbs for a better recovery.

Let me know if you have more questions.
Edit: i think you are a girl looking at your nail polish. Then you should take less than what I recommended..

不是这个意思，我没说清楚，我是想知道什么时间吃这个，锻炼前半小时？锻炼后吃？什么时间段吃？
要坚持每天吃？还是只有锻炼日再吃，我一周锻炼3次

Haha excatly

add water or milk. shake well, drink