腰酸腿疼

WHY?
我中邪了?  

mayfleur

How long have you been in Montreal?

( s! B9 F9 Y4 Z9 f) PAre you a male or female?

Do you see doctor?
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My suggestion:
+ [! u& G6 h: ~* _" w1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.

/ q" F0 v5 V* c3 I( ]) N2. Do excercise at least 30min walking/day.
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$ b$ Y& p. a& j7 n) f: O7 I3. Have balanced nutrition and take enough rest.

amier

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur

First of all, please consult a doctor (chinese doctor is better).
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I am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.
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my email: lu_linmtl@hotmail.com or leave your email here.

腰酸腿疼

i sleep for a long time, still feel not good.
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( m  w$ b: G9 d$ F) M+ T0 si hope i can feel better next month

% @6 Z$ M$ C$ ^. F* r- P/ ]! Wi am a ...  

legend

多锻炼锻炼，散步，跑步，太极拳.....