腰酸腿疼

WHY?
我中邪了?  

mayfleur

How long have you been in Montreal?

5 [. s8 K8 ^, K, ^# `3 W, i- DAre you a male or female?
7 k! E. X* O; T6 q4 A$ Q
- ~* W4 p0 `6 v, |+ P+ T' _5 }6 ADo you see doctor?
: ^" w9 H8 V' l+ q& z, u
My suggestion:
6 L) S3 m8 [. F3 r: A, T" Y) Q, C0 n1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.
+ T' X# B. f, j6 Q0 e
4 t0 A3 l2 k* ~( ^1 q2. Do excercise at least 30min walking/day.
, k" a, N( [. D  I$ j( X: o! q
$ o- B9 h7 r% b. j! }4 Y3. Have balanced nutrition and take enough rest.

amier

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur

First of all, please consult a doctor (chinese doctor is better).

I am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.
) `) d+ B) j6 j6 r7 U0 ^3 z: s4 `# ~
my email: lu_linmtl@hotmail.com or leave your email here.

腰酸腿疼

i sleep for a long time, still feel not good.
6 l: B, H! i$ b0 t/ m$ E
i hope i can feel better next month
% x! _! s' L' u8 d( P0 A
i am a ...  

legend

多锻炼锻炼，散步，跑步，太极拳.....