腰酸腿疼

WHY?
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mayfleur

How long have you been in Montreal?
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Are you a male or female?
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2 E- ]. ?- q) _0 ?, M8 FDo you see doctor?

My suggestion:
1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.
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1 h  a8 b: p% v$ [' Z2. Do excercise at least 30min walking/day.
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7 o) |6 G" h8 g6 U3. Have balanced nutrition and take enough rest.

amier

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur

First of all, please consult a doctor (chinese doctor is better).

I am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.

my email: lu_linmtl@hotmail.com or leave your email here.

腰酸腿疼

i sleep for a long time, still feel not good.
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i hope i can feel better next month

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legend

多锻炼锻炼，散步，跑步，太极拳.....