腰酸腿疼

WHY?
- B7 _) Y5 u0 ~& S, Y我中邪了?  

mayfleur

How long have you been in Montreal?

Are you a male or female?
6 m6 k$ B8 F* J9 r0 H
! d; N$ b8 Y9 X3 w  S: e  {Do you see doctor?
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8 F* T' p: R6 ~' O* @. x! YMy suggestion:
, _. ?1 o6 h4 U1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.

: F) B# w; V3 @1 o2. Do excercise at least 30min walking/day.
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3. Have balanced nutrition and take enough rest.

amier

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur

First of all, please consult a doctor (chinese doctor is better).

I am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.

; W9 w. H, R, m- _my email: lu_linmtl@hotmail.com or leave your email here.

腰酸腿疼

i sleep for a long time, still feel not good.

i hope i can feel better next month

i am a ...  

legend

多锻炼锻炼，散步，跑步，太极拳.....