腰酸腿疼

WHY?
我中邪了?  

legend

多锻炼锻炼，散步，跑步，太极拳.....

腰酸腿疼

i sleep for a long time, still feel not good.
  m, c: w6 K5 F4 w$ r
1 l/ i* H9 p' \# `i hope i can feel better next month

0 g% I  f. y  K% {, ii am a ...  

mayfleur

First of all, please consult a doctor (chinese doctor is better).
. P2 w9 @2 N- n, b. `+ I
( @# |2 U+ q5 n4 |, \* ]2 yI am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.

my email: lu_linmtl@hotmail.com or leave your email here.

amier

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur

How long have you been in Montreal?

Are you a male or female?
/ K& ]' y- R1 Q8 `8 g* d/ {
Do you see doctor?
. W8 |0 d! v( X
! K6 C8 T! {  s2 r8 bMy suggestion:
- }  J8 b6 r, Q( {. }; t1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.
4 v2 ]9 }( |: t" {2 u/ a8 T0 R
2. Do excercise at least 30min walking/day.

3. Have balanced nutrition and take enough rest.