helloman

Post by helloman;2460341
How about this one?
This looks solid and well designed.
It supports up to 300 lbs
It costs around $30.
I think Sears has it.

Iron Gym Total Upper Body Workout Bar

• Attaches & Removes From Door Frame In Seconds
  
• No Drilling! No Tools! No Fasteners
  
• Heavy Duty Steel Construction-Fits All Standard Door Frames (24in - 32in wide)
  
• Quick & Easy Assembly (Tools Included)
  
• Includes The Ultimate Upper Body Workout & Nutrition Guide
  

http://video.google.com/videoplay?docid=4107917443107836667#

helloman

Another option again but much more expensive.
This one allows you to do dips as well as chin up.
Chin/Dip Station                                   

                 Takes the dip station to the next level by adding multiple grip pull-up angles for a variety of exercise possibilities.

It is available at "fitness depot", which has several locations in Montreal.
http://www.fitnessdepot.ca/shop/stores/1/storeLocator.aspx

solomonls

非常非常感谢helloman的详细资料、精心回复。

helloman

SAVE 25%* ALL Build Muscle Products
Ord. 9.99 $ - 29.99 $ /

There are many locations.
Some examples:
Montréal
Centre Domaine(514) 252-8346No Pharmacy
Place Alexis Nihon(514) 937-0537514-931-0172
Place Versailles(514) 352-5909No Pharmacy
Plaza Côte-des-Neiges(514) 344-3011No Pharmacy
http://www.hbc.com/storelocator/ ... =EN&src=zellers

2dian

干嘛非要引体向上呢?俯卧撑不行吗?

helloman

Post by 2dian;2476759
干嘛非要引体向上呢?俯卧撑不行吗?

The 2 exercises train different sets of muscles.

Chin-up works the back, shoulder, biceps.
Main Muscle:         Lats
          
Main Muscle:         Biceps                              


Push up works the chest, shoulder, triceps.
Main Muscle:         Chest
          

Main Muscle:         Triceps