来这里2个月总是腰酸腿疼!why?

腰酸腿疼 · 发表于 2002-4-30 16:50

WHY?
我中邪了?

mayfleur · 发表于 2002-4-30 22:19

How long have you been in Montreal?

Are you a male or female?

Do you see doctor?

My suggestion:
1. Take some multivitamin. Here winter is too long and we don't have enough sun shine. If you are a female, take some Dang Gui.

2. Do excercise at least 30min walking/day.

3. Have balanced nutrition and take enough rest.

amier · 发表于 2002-4-30 22:34

Hi there, I am facing the same trouble as you though I go swiming at least 20 mins per day.And who knows how to take DangGui? As medicine?Sorry for my stupid question.

mayfleur · 发表于 2002-5-1 10:57

First of all, please consult a doctor (chinese doctor is better).

I am taking some Herbal nutrition products. They work very well for my whole family. If you are interested, I can send you the product description.

my email: lu_linmtl@hotmail.com or leave your email here.

腰酸腿疼 · 发表于 2002-5-1 14:45

i sleep for a long time, still feel not good.

i hope i can feel better next month

i am a ...

legend · 发表于 2002-5-1 15:20

多锻炼锻炼，散步，跑步，太极拳.....