shara

downtown附近有什么瑜伽课程可以上，给beginner的那种？如果想自学，买什么样的教材或DVD比较好？身体柔韧性太差，非常希望能练习，请大家指点指点。这里先谢过了。

We-You-They

Since I don't have time to go to Yoga school, I bought 3 DVDs and try to practice it by myself. Honestly, it's not easy. If you would have time, I suggest you to learn it from an instructor. Anyways, I can burn the DVDs that I have for you, if you don't mind. They are all for beginner level.

子彦

推荐一个练习瑜伽的好网站给有兴趣的JM,http://www.ayoga.cn/

Post by jasmine2
我体会到yoga是一种温和,容易坚持,又很有效果的运动. 我跟着自己下载的<美体瑜加>,选择几个自己力所能及的动作,晚间睡前抽十来分钟做一做,对身体健康很有帮助.希望我的话对你有帮助.