租房买房买生意上iU91
12
返回列表
楼主: solomonls
打印 上一主题 下一主题

引体向上,想在自己家中安装一副单杠

[复制链接]   [推荐给好友]
11#
发表于 2010-1-7 18:35 | 只看该作者
Post by helloman;2460341
How about this one?
This looks solid and well designed.
It supports up to 300 lbs
It costs around $30.
I think Sears has it.

Iron Gym Total Upper Body Workout Bar


  • Attaches & Removes From Door Frame In Seconds
  • No Drilling! No Tools! No Fasteners
  • Heavy Duty Steel Construction-Fits All Standard Door Frames (24in - 32in wide)
  • Quick & Easy Assembly (Tools Included)
  • Includes The Ultimate Upper Body Workout & Nutrition Guide


http://video.google.com/videoplay?docid=4107917443107836667#
回复 支持 反对

使用道具 举报

12#
发表于 2010-1-7 18:58 | 只看该作者
Another option again but much more expensive.
This one allows you to do dips as well as chin up.
Chin/Dip Station                                   

                 Takes the dip station to the next level by adding multiple grip pull-up angles for a variety of exercise possibilities.

It is available at "fitness depot", which has several locations in Montreal.
http://www.fitnessdepot.ca/shop/stores/1/storeLocator.aspx



回复 支持 反对

使用道具 举报

13#
 楼主| 发表于 2010-1-18 00:31 | 只看该作者

非常感谢

非常非常感谢helloman的详细资料、精心回复。
回复 支持 反对

使用道具 举报

14#
发表于 2010-1-22 13:48 | 只看该作者

Specials in Zeller this week, Friday, Jan. 22 2010 to Thursday, Jan. 28 2010



SAVE 25%* ALL Build Muscle Products
Ord. 9.99 $ - 29.99 $ /

There are many locations.
Some examples:
Montréal
Centre Domaine(514) 252-8346No Pharmacy
Place Alexis Nihon(514) 937-0537514-931-0172
Place Versailles(514) 352-5909No Pharmacy
Plaza Côte-des-Neiges(514) 344-3011No Pharmacy
http://www.hbc.com/storelocator/ ... =EN&src=zellers
回复 支持 反对

使用道具 举报

15#
发表于 2010-1-22 14:01 | 只看该作者
干嘛非要引体向上呢?俯卧撑不行吗?
回复 支持 反对

使用道具 举报

16#
发表于 2010-1-22 17:54 | 只看该作者
Post by 2dian;2476759
干嘛非要引体向上呢?俯卧撑不行吗?
The 2 exercises train different sets of muscles.

Chin-up works the back, shoulder, biceps.
Main Muscle:         Lats
          
Main Muscle:         Biceps                              


Push up works the chest, shoulder, triceps.
Main Muscle:         Chest
          

Main Muscle:         Triceps
  
回复 支持 反对

使用道具 举报

您需要登录后才可以回帖 登录 | 免费注册

本版积分规则

Copyright © 1999 - 2024 by Sinoquebec Media Inc. All Rights Reserved 未经许可不得摘抄  |  GMT-5, 2024-11-23 19:12 , Processed in 0.051493 second(s), 30 queries .