Janny

有谁知道对于高血压的人，饮食应该注意什么？能否介绍些食物疗法？非常非常感谢。

jenzi

Hi,
* v7 S) h0 C6 TI think my friend she can help you. call me (514) 483-1861

Sussan

Do not eat meat,(esp. pork,beef),eat more  vegetables,onion,celery,broccli,cawleflower
( \5 g3 g8 H, Jall have the effect of lowing blood pressure.
! l$ q5 H# A4 m. k/ LEat ToFU instead of meat,take less salt.
+ ^" ]1 L- V  U+ D9 q* ]I know a person whose blood pressure was a little
& E( d8 k  b/ q1 C) v7 n' Qhigh, he did not take any medicine, just
change his diet, now his blood pressure is
: b# s8 O9 V7 |2 L" yquite normal.
from 130-140/90 To 110/70

cb888

每天吃适量蜂蜜。另外长期缺钙容易引起高血压，要注意事务中该的摄取，经常吃些虾皮等含钙量高的食品。多吃蔬菜和水果。性格上注意不要着急生气。