失眠，失眠，失眠！！怎么办

披头士 · 发表于 2003-3-9 11:38

失眠乃人之常情~~~相思成灾!!! :rolleyes:

lao liu · 发表于 2003-3-9 19:48

神仙本来就不睡觉啊！
你要吃中药调，补血补肾！

peterpan1668 · 发表于 2003-3-9 20:06

I had same experiece for sleepless more than 5 years. Everyday before sun set, I start worry. And even under western medical treatment, I still unable to get one hour sleep per day. it was HACI WUXINGZHEN and Chinese meditation cured my illness. If anyone like to know more, please contact me.

woodhead · 发表于 2003-3-10 15:38

失眠有时候是植物神经紊乱造成的，吃点谷维素试试。这里的营养有时候还是不完全的。

MingNanMei · 发表于 2003-3-10 20:57

http://www.supplementwatch.com/myreview/index.asp?myreviewId=35

lapin · 发表于 2003-3-10 22:13

hi, I have a very very good method.
Go to bed with a paper with many English/French new words. Open your eye read the first and then close eyes to remember. Then Open eyes again for the next...... etc.

I usually can remember 6 or 7 words before get into sleep.

fontain · 发表于 2003-3-10 23:14

喝酒

changchun08 · 发表于 2003-3-11 10:34

保持规律的生活是最重要的。
get up at 7 clock and go to bad at 10:00 pm .
Once I had the same problem I always worked until 1:00 am and cannot slept very well. for half a year.
But after that I had to get up early to go for working at the beigning I felt terriable because of the changing.
But now I am ok everyday I wake up at 7:00 and work for 8 hours a day and go home and go to bed at 10:00 to 11:00.
I have a friend who has the same problem as you maybe more serieous than you.
I suggested the same thing to her. But I am not sure if she can make it or not due to the other reasons.If you are not alone you have to ask husband or roommate go to bad and wake up at the same time as you do and Don't be so stressed.
good luck

Jean1976 · 发表于 2003-3-11 11:24

你可以连瑜伽休息术。在国内可以卖到惠兰瑜伽功的书，上面有诱导词，很有效。

神仙姐姐 · 发表于 2003-3-18 17:04

感谢这么多位的热心帮助！！我已经保存了好心的建议。
li959532：补脾+六君子是什么意思？中草药的名字吗？在这哪有得买？？谢谢！！